How to lose weight with diet

A low carb weight loss diet that works

Month: January 2016

How to eat a diet that is extremely effective?

If you want a diet that is extremely effective, going high carb is really a bad idea!

How many calories can you eat a day from carbs

weight loss diet low in carbsA diet that is really high in carb results in high levels of insulin and the fats from your body aren’t broken down, so the weight loss results is almost not existent…

Carbs drive secretion of insulin. When you follow the low carb diet, blood sugar is balanced and lowered and therefore the insulin levels will also be much lower. The body can now access the calories that are already in fat cells. However, it may take some time for one to adapt to fat burning instead of the carbs.

Eat less than 400 calories from carbs each day!

When you take 100 grams of carbs everyday day, it can be quite satisfying. The appetite will eventually go down and your body is able to lose some weight.

My low carb diet leads to two to three times more loss of weight. This diet also has a very safe profile in comparison to other options that people are offered. You will not find any serious effects of following our plan. The diet plan has some great improvements on several very important risk factors. Triglycerides may go up and the blood sugar and blood pressure decreases significantly

The diet is extremely effective for weight loss. To learn more about daily calories for losing 2-3 pounds a week, watch this:

Why low carb diets work for weight loss

One of the best ways to lose weight and stay healthy is to keep your blood sugar and insulin levels low, and the easiest way to achieve this is with a weight loss low carb diet.

How come low carbs weight loss diets work?

low carbs weight loss dietsDuring evolution, human beings were hunter and gatherers. The diet changed after the agricultural revolution. A much massive transformation has been witnessed especially with the food processing that has been made so modern. Humans are eating a diet that isn’t in any way like that of the ancestors.

There are some populations in the present world that are still hunter gatherers and they are lean and are in the best of health. The diseases that are affecting western populations didn’t exist there and are very rare.

When people choose to take their daily calories from natural foods, weight is lost and there are massive positive impacts on their health.

Insulin hormone: this is a hormone whose role is to move glucose from blood to cells and a deficiency in the same or resistance results in diabetes. Insulin’s other role within the body is to inform the fat cells when to produce fat and when to stop the fat breakdown. When high, the body doesn’t use up the fats stored up to give energy. So, keep your insulin levels low by eating less carbs and more proteins and fats.