If you want a diet that is extremely effective, going high carb is really a bad idea!
How many calories can you eat a day from carbs
A diet that is really high in carb results in high levels of insulin and the fats from your body aren’t broken down, so the weight loss results is almost not existent…
Carbs drive secretion of insulin. When you follow the low carb diet, blood sugar is balanced and lowered and therefore the insulin levels will also be much lower. The body can now access the calories that are already in fat cells. However, it may take some time for one to adapt to fat burning instead of the carbs.
When you take 100 grams of carbs everyday day, it can be quite satisfying. The appetite will eventually go down and your body is able to lose some weight.
My low carb diet leads to two to three times more loss of weight. This diet also has a very safe profile in comparison to other options that people are offered. You will not find any serious effects of following our plan. The diet plan has some great improvements on several very important risk factors. Triglycerides may go up and the blood sugar and blood pressure decreases significantly
The diet is extremely effective for weight loss. To learn more about daily calories for losing 2-3 pounds a week, watch this: https://www.youtube.com/watch?v=rT0TqakPrAI