A Brief Overview of the Ketogenic Diet
The ketogenic diet is a popular and effective weight loss developed in 1921. It has however the years grown and expanded in its usage. Also called a Keto Diet, it is generally a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet.
Tips for Exercising When on a Ketogenic Diet
While on a ketogenic diet, most people are of the opinion that exercising might become difficult. However, that is not really the case this article looks at how we can exercise more effectively even while on a ketogenic diet.
Foods to Avoid When Using a Ketogenic Diet for Weight Loss
While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within ketosis. Here is a brief look at some of the foods you should try to avoid on a ketogenic diet.
Foods You Can Eat on a Ketogenic Diet for Weight Loss
The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis.
Dietary Fats – Understanding Some Basic Concepts
The idea of cutting back on dietary fats in order to lose weight might just be depriving your body of one of its most essential nutrients. Therefore you need a proper understanding of the role of dietary fats not only in weight loss but also in general well-being.
Food Choices Vs. Nutritional Sabotage
Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, “healthy, clean eating” programs, where we eliminate entire food groups. Are we better off? Before we make any sweeping generalizations, let’s look at the science, what we really could be doing to ourselves over the long haul.
The Facts Behind Using High Protein Diets for Weight Loss
Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets have proven over time to be probably the most effective when it comes to healthy weight loss.
Uses and Benefits of the Ketogenic Diet
The ketogenic diet has other health applications besides its use as a popular weight-loss diet. Initially developed in 1921 for the treatment of epilepsy in both children and adults, however, the ketogenic diet has a lot of other health applications and benefits today.
The Side Effects of Using a Ketogenic Diet for Weight Loss
Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects. However, while it does have side effects, not everyone using the diet might experience them.
Ketogenic Diets – Understanding Ketosis and Ketones
The ketogenic diet was designed to intentionally stimulate the state of ketosis in the human body. However, this condition and others related to the production of ketones in the body is often misunderstood.