Eating Out? Make the Right Choices</p
Eating out is not only fun but is also a great way to socialize today. More and more people are also traveling for work now. However, if one does not eat mindfully then, it would be impossible to stick to the health goals. This article focuses on what food choices should be made while eating outside of the home and tips to swap unhealthy foods with healthy options.
Is TRUVIA a Safe and Healthy Alternative to Sugar?
Truvia is a non-caloric sweetening agent made with erythritol, stevia leaf extract, and “natural flavors.” Is this a safe and healthy alternative to table sugar or not? This no-nonsense short article cuts to the chase and gives you the information you need to make a smart, informed, and independent decision about Truvia.
How Susceptible Are You to Sugar Addiction?
This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other is exploring how recovery from sugar can change the quality of your life for the better.
10 Dirty Fruits and Veggies!
Are the fruits and vegetables you buy clean enough to eat? The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest and cleanest produce.
Living Healthy Lives By Choice
How to live healthy and disease-free for the rest of your life. Do you think that is a pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening. I am going to tell you and show you how to make it happen for you, as it is for me and many others. Listen to me carefully, we are healthy by design and sick by default!
Greek Yogurt: Your Blank Canvas for Healthier, Easier, More Delicious Meals
Learn why you should let Greek Yogurt be your blank canvas for better digestion, healthier meals, and saving money. Getting the many health benefits from Greek yogurt is easier than you think– make this article your starting place for creativity and flavor then… Be on the look-out for the single-sentence recipes in this article. It IS just that easy.
Insulin Resistance, High Insulin and Breast Cancer
As the second leading cause of cancer-related death in women, breast cancer is an important topic. This article discusses the connection between insulin levels and breast cancer and what you can do (exercise and nutrition) to lower your insulin.
A Time for Everything? Is There Really?
Giving up sugar and other addictive foods can feel difficult. This short article offers one way to get past the difficulty.
6 Ways to Add Flaxseed to Your Meals
Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of flaxseed.
5 Foods to Eat for Eye Health
What you eat can impact the health of your eyes. Learn what foods to include in your daily diet to maximize your eye health.